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Doctor Poltoratskaya: After 30 years, four important parts of the body weaken at once


Dr. Olga Poltoratskaya said that with the onset of 30 years, age-related changes begin in the internal systems of the body. “Passion” writes about this.

However, according to the doctor, with the right approach to health, you can prolong youth and improve your condition. First of all, Poltoratskaya called for paying attention to the work of the heart and blood vessels.

In addition, the doctor recommended checking the level of cholesterol in the blood at least once a year. Poltoratskaya also advised not to forget about the endocrine system, in which the thyroid gland plays a key role.

At the same time, the doctor pointed out the need to check the gastrointestinal tract. Bone strength also declines after age 30, she says. In this regard, Poltoratskaya called on people to remember about the musculoskeletal system.

“The ideal option for health after 30 years, for men and women, would be a balanced diet, regular exercise on the body, even regular, but intense, daily walking in the fresh air will do,” the doctor added.

Earlier, psychotherapist Mikhail Kumov urged not to force yourself to be “active” during vacation if you don’t want to. Read more about this in material Public News Service.

Message Doctor Poltoratskaya: After 30 years, four important parts of the body weaken at once appeared first on Public news service.

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