How to prepare the strawberry smoothie that helps prevent aging and maintain a balanced weight

Among the most common foods for breakfast, dinner or a snack between meals, is Strawberry milkshake. It is generally prepared with this red fruitoats, other fruits, sweetener and more ingredients according to people’s taste.

Strawberry smoothie offers various health benefits due to its nutritional components. The main ones are the following:

• Rich in antioxidants: Strawberries are an excellent source of antioxidants that help fight free radicals in the body, reducing the risk of chronic diseases and promoting healthy skin.
• Promotes cardiovascular health: Antioxidant compounds and anti-inflammatories present in strawberries can contribute to cardiovascular health, reducing blood pressure and improving lipid profile.
• Improves digestion: Thanks to its fiber content, consumption of strawberry smoothie can help regulate intestinal transit, thus promoting healthy digestion.
• Strengthening the immune system: Vitamin C, abundant in strawberries, is essential for strengthening the immune system, helping the body fight infections and colds.
• Weight control: Strawberries are low in calories and high in water and fiber, which can contribute to feelings of satiety and, therefore, weight control when included in a balanced diet.
• skin health: Antioxidants and vitamin C not only help fight premature aging, but also promote collagen productionessential to maintain the elasticity and health of the skin.

It should be noted that the strawberry smoothie must be included in a balance diet and in this way refresh yourself while obtaining its benefits. However, it is important to consider individual preferences and specific dietary needs.

To prepare the best, delicious and nutritious version of the strawberry smoothie, the following ingredients are necessary, in addition to strawberries.

Ingredients:

• 1 ½ cups fresh strawberries, cleaned, leaves and stems removed.
• 1 ripe banana, to add natural sweetness and body to the drink.
• ½ cup Greek yogurt, for more texture and additional protein.
• 1 cup of almond milk (can be substituted with any other milk if preferred).
• 1 tablespoon honey or agave syrup (optional).
• Ice to taste (optional).

Instructions:

• Wash the strawberries, remove leaves and stems.
• Mix the main ingredients: In the blender, combine the strawberries, the sliced ​​banana, the Greek yogurt, and the milk of your choice.
• Add the selected sweetener: Add honey or agave syrup.
• Blend: Add ice to taste and blend all the ingredients until you achieve a smooth and creamy consistency. If the smoothie is too thick, you can adjust it by adding a little more milk until you reach the desired texture.
• Serve immediately to take advantage of the benefits of the smoothie.