We all want to make life hotter – and we dress warmer, and we heat the apartment. However, excess heat can harm a person. After all, the more a constant high temperature is maintained in the room, the higher the risk of metabolic disorders.
What temperature in the apartment is considered optimal? How to properly ventilate the room? What microclimate should be maintained in the office? Do I need to open the window if someone in the house is sick? How is ventilation related to longevity and weight loss?
We discussed all these issues on the air of TVC Mood with the hosts Irina Sashina and Mansur Gilyazitdinov: watch the video.